The Trager® Approach and Mentastics® : What Can Be Easier, Softer and Freer?
As a movement re-education modality, The Trager Approach uses easy rhythmic movement to free the body from patterns and restriction that no longer serve us. The work comes in two parts: Table Work, where the practitioner is moving the client's body for them, and Mentastics, the client's own self-exploration of movement. During this salon session, attendees will be treated to a lecture introducing the history and philosophy of Trager, an introductory group Mentastics lesson, and a demonstration of the Table Work.
This event is free and open to the public. Please wear comfortable, non-restrictive clothing.
SpiritPlay Studio
Hickory Hollow Road
Woodstock, NY
845-679-4140
Directions from NYC (2 hours):
Take 87 (New York Thruway) North to Exit 19
Take a right off the exit onto Rt. 28 West
Continue for about 8 miles and make a right onto Rt. 375 towards Woodstock
Take until end, make a left onto Rt. 212
From center of town: Make first right (in the middle of town) onto Rock City Road
Continue to Stop sign, go straight thru onto Mead's Mountain Road
Make first right onto Hickory Hollow Road
Take road around small bend and park in front of 117, the blue house on the left.
Go thru the wooden gate on the right.
The Studio entrance is indented on the left, just before the chain link swinging-door (don't go thru fence door).
